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ADC - Athlete Development Committee
IEC - International Elite Program Committee NEPC - National Pre-Elite Program Committee NAC - National Administrative Committee NJOC - National Junior Olympic Committee NTC - National Technical Committee WJSC - Women's Judges Selection Committee WPC - Women's Program Committee National Teams
Gymnastics 101
Conditioning
The following is a recommended conditioning program to be done at the end of the general/endurance warm-up.
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